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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Daily Fitness and Nutrition Jour - Insel, Paul M.; Roth, Walton T.; Fahey, Thomas D. , Ed. D.
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Fit and Well, Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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Fit and Well, Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.