Fitness for the Absurd - Miller, Josiah
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Ever sprint across a parking lot with melting groceries, a rogue toddler shoe, and a rising sense that your life is a contact sport? If so, you have already done functional fitness, even if you never called it that. Fitness for the Absurd is a practical, irreverent guide for people who want to feel stronger in real life, not in curated gym fantasies. It is written for adults who juggle chaos, laugh at themselves, and want a body that can handle the unexpected. You will learn: - How to build strength that matters, the kind that helps you haul groceries, manage stairs, and survive the random…mehr

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Produktbeschreibung
Ever sprint across a parking lot with melting groceries, a rogue toddler shoe, and a rising sense that your life is a contact sport? If so, you have already done functional fitness, even if you never called it that. Fitness for the Absurd is a practical, irreverent guide for people who want to feel stronger in real life, not in curated gym fantasies. It is written for adults who juggle chaos, laugh at themselves, and want a body that can handle the unexpected. You will learn: - How to build strength that matters, the kind that helps you haul groceries, manage stairs, and survive the random nonsense life serves - Why movement feels miserable when it is designed for influencers, and how to strip it back to something normal humans can enjoy - What "functional" actually looks like when you are dealing with laundry, deadlines, family, pets, and the occasional flying goose - Simple workouts that improve energy and capability without taking over your day The stories are absurd, the insights are grounded, and the workouts are realistic enough that you might actually do them. The goal is not perfection. The goal is a body that supports the life you already live. If you want to feel capable, confident, and a little more prepared for the everyday chaos that passes for modern adulthood, this book will show you how to start.