Flash free & Fierce Food Ideas for the Menopausal woman - Wadsley, Donna
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This book was born from navigating my own journey through menopause. When i realised that my mood, energy and even the joint stiffness and aches were connected to what i was feeding my body, i got curious. I started researching and experimenting using foods that support hormonal health and helping to ease some of the frustrating symptoms every woman may experience. This book offers nutritious meal and snack ideas to support hormonal health and balance while still being tasty. Its full of easy, quick ideas with few ingredients. We can make the menopause chapter more manageable by combining…mehr

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This book was born from navigating my own journey through menopause. When i realised that my mood, energy and even the joint stiffness and aches were connected to what i was feeding my body, i got curious. I started researching and experimenting using foods that support hormonal health and helping to ease some of the frustrating symptoms every woman may experience. This book offers nutritious meal and snack ideas to support hormonal health and balance while still being tasty. Its full of easy, quick ideas with few ingredients. We can make the menopause chapter more manageable by combining health with a positive outlook. If this book helps one woman feel better then i've achieved what i wanted to in pulling this book together. Thank you
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