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Do you often feel that your emotions are in charge and food is the only remedy? Do you struggle with eating when you're not even hungry? You are not alone. Food is comfort and a loyal friend. It doesn't judge or criticize and is easily available! Every person eats for emotional reasons at times. Sometimes it may feel that you're spinning out of control. But there is an end, a solution. Food, Feeling and Freedom: The End to Emotional Eating gives you the knowledge and strategies to take back control of your life. Food, Feelings and Freedom connects you directly to solutions for individual emotional states such as boredom, depression, happiness and more. Solutions that include food choices, helpful activities, body movements and more. Finally, you will gain insight into some little known connections driving your eating habits By learning and implementing the solutions in this book, you're changing your relationship with your emotions and releasing your need to cope through food.