Food Supplements - For Those Who Need A Bit More... - Jones, Owen
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Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners' guide called "Food Supplements". This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle. Dive into the realm of targeted nutrition with chapters…mehr

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Produktbeschreibung
Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners' guide called "Food Supplements". This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle. Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you're seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, "Food Supplements" is your trusted companion on the journey to optimised health. With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and "Food Supplements" becomes your roadmap to a healthier, more vibrant life.
Autorenporträt
Owen Jones, de Barry (Gales) y autor superventas en Amazon, ha vivido en varios países y viajado por muchos más. Mientras estudiaba ruso en la URSS en los años setenta, se codeaba a menudo con espías. Después de la universidad, en Surinam, se vio envuelto en el golpe de 1982, cuando fue acusado de mercenario. Más tarde, siendo director de una empresa, se unió a la tripulación de cuatro personas como galeote para navegar, de Barry a Gibraltar, en un yate de hormigón de fabricación casera durante la Tormenta del Desierto. Durante la travesía, el yate estuvo a punto de ser embestido por un petrolero ruso y un portaaviones estadounidense, el Atlantic Challenger. Desde 2004 ha vivido principalmente en el Reino Unido, España y Tailandia. Ahora lleva una vida algo más tranquila en el remoto pueblo agrícola del norte de su esposa, escribiendo, editando y aumentando el número de traducciones y narraciones de sus novelas.