This is a resource book you can refer to daily for a holistic approach to living. This book is the workbook to Food Wars: The Ultimate Battle Between Chronic Disease and Food. However, the information in this book will provide you with meal plans, forms to use for meal planning, exercise ideas, healthy food suggestions, resources on inflammatory foods, vitamins, and antioxidants. I share my personal battle with high cholesterol and how I was able to stop taking medication with a few lifestyle changes. If you are looking to live a healthier lifestyle and need a little motivation, this is the workbook for you.