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Stay strong. Stay independent. Stay you. It's never too late to build strength, confidence, and vitality. Forever Strong: The Senior's Guide to Strength Training is your empowering companion to reclaim your body and defy the myths of aging. With clear explanations, practical tips, and beginner-friendly exercises, this guide shows you how strength training improves balance, eases joint pain, protects your bones, and boosts your mood-at any age. Whether you're new to exercise or getting back on track, discover how just a few simple, consistent steps can transform your daily life-so you can keep doing the things you love, and feel good doing them. Because growing older doesn't mean growing weaker. It means growing forever strong.