From Passive to Assertive - Coe, Corinne
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Are you finding it challenging to openly express your feelings, thoughts, and beliefs, especially when faced with differing opinions? Do you tend to agree to things just to please others, even if it makes you uncomfortable? If so, it might be time to consider the benefits of becoming more assertive. This guide focuses on the importance of assertiveness in our lives, particularly within our relationships. While life can be complicated, your interactions don't have to be. Striking a balance between submission and dominance is key to leading a fulfilling life, and assertiveness can help you…mehr

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Produktbeschreibung
Are you finding it challenging to openly express your feelings, thoughts, and beliefs, especially when faced with differing opinions? Do you tend to agree to things just to please others, even if it makes you uncomfortable? If so, it might be time to consider the benefits of becoming more assertive. This guide focuses on the importance of assertiveness in our lives, particularly within our relationships. While life can be complicated, your interactions don't have to be. Striking a balance between submission and dominance is key to leading a fulfilling life, and assertiveness can help you achieve that balance. By embracing assertiveness, you can experience a range of positive outcomes, including: - Confident communication skills - Enhanced self-confidence and self-esteem - A greater sense of empowerment - Improved resilience against negative thoughts - More effective listening and interpreting skills - Better goal-setting abilities - A more authentic and relatable self - Increased likability and respect from others - Creation of honest, healthy relationships - Reduced anxiety and depression - Greater job satisfaction - Improved understanding of your feelings While assertiveness may not feel natural at first, it is a valuable skill that can be developed with practice. This book serves as a straightforward and practical guide, offering a simple five-step technique that can be applied in various situations. It includes helpful exercises and real-life examples to support you on your journey toward becoming a more assertive individual. Embrace the journey of becoming assertive; the rewards are truly worthwhile!
Autorenporträt
CORINNE COE is a psychologist with over 24 years of practical experience treating mental illness. She facilitates workshops and group programs on mental health and personal development. She is also the author of the self-help book, 'Heal Your Mind, Heal Your Anxiety', which helps develop healthy coping skills and self-esteem. She is also a blogger and public speaker. She has a practical and direct style of writing that is easy to understand and implement. "Her self-help books consist of exercises that aim to help individuals improve their mental and emotional well-being, and relationships.