Marama Marsh

From Stressed to Calm

Self-Help Strategies to Build Resilience, Quit Toxic Relationships, and Take Control of Your Life

• Gebundenes Buch

Produktbeschreibung

From Stressed to Calm offers exercises, case studies, and lessons to improve mental health and develop inner resources when life gets tough.

Produktdetails

• Verlag: Expansion Press
• Seitenzahl: 170
• Erscheinungstermin: 25. Februar 2025
• Englisch
• Abmessung: 235mm x 157mm x 16mm
• Gewicht: 525g
• ISBN-13: 9781763608412
• ISBN-10: 1763608417
• Artikelnr.: 73544480

Autorenporträt

Marama Marsh is a crisis counsellor who helps people go from helplessness/hopelessness to successfully coping with their life's challenges. She lives a happily single life in Melbourne, Australia with her wonder dog, Dotti. She can be found most evenings soaking in her spa while Dotti anxiously waits to rescue her. With a background in psychology, counselling, Masters in Social Science and Neurolinguistic Programming (NLP) Marama shines light on the many ways we can rescue ourselves.