Ed Clancy OBE is the most successful Team Pursuit cyclist in history, having won gold with Team GB at three successive Olympics. In 2020, along with former road teammate Graham Briggs, Ed launched the Clancy Briggs Cycling Academy, aiming to get children learning and enjoying cycling. Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey.
Inhaltsangabe
1. The Midlife Cyclist 2. Bikes and Bits 3. Strength Training 4. Core Strength 5. Minimising Resistance 6. Flexibility 7. Niggles 8. Does Mental Performance 9. Training Basics 10. Cycling Technique 11. Training Specifics 12. Hydration 13. Nutrition 14. Recovery 15. Sleep 16. Hormones 17. Going off-road 18. Indoor training 19. Racing
