Get Well and Stay Well with Bipolar Disorder - Alter, Sally
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GET WELL and STAY WELL with BIPOLAR DISORDER: Lengthen the periods between episodes Are you or a loved one struggling with bipolar disorder? Get Well and Stay Well is a practical and empowering workbook designed to help you take control of your mental health. This comprehensive guide provides essential knowledge, self-assessment tools, and actionable strategies to manage bipolar symptoms effectively and build a stable, fulfilling life. Inside This Workbook, You'll Discover: Understanding Bipolar Disorder - Learn what bipolar disorder is, its causes, and how it affects your life. The Course of…mehr

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Produktbeschreibung
GET WELL and STAY WELL with BIPOLAR DISORDER: Lengthen the periods between episodes Are you or a loved one struggling with bipolar disorder? Get Well and Stay Well is a practical and empowering workbook designed to help you take control of your mental health. This comprehensive guide provides essential knowledge, self-assessment tools, and actionable strategies to manage bipolar symptoms effectively and build a stable, fulfilling life. Inside This Workbook, You'll Discover: Understanding Bipolar Disorder - Learn what bipolar disorder is, its causes, and how it affects your life. The Course of the Illness - Explore how bipolar disorder progresses over time. Effective Treatment Options - Medication, therapy, lifestyle changes, and alternative approaches to healing. Journaling for Mental Clarity - Track your mood, symptoms and progresses. Identifying Triggers & Warning Signs - Learn how to recognize early signs of mood shifts before they escalate. Checklists & Action Plans - Practical worksheets to help you monitor symptoms, create a crisis plan, and set recovery goals. Lined Note Pages - Extra space for reflections, goals, and tracking your wellness journey. Managing Depression and Mania - Step-by-step techniques to stabilize extreme moods. Overcoming Anxiety and Psychosis - Strategies to reduce panic, paranoia, and delusions. Conquering Insomnia & Chronic Pain - Sleep improvement techniques and pain management strategies. Building a Support System - How to communicate effectively with family and friends. With expert insights and hands-on exercises. Get Well and Stay Well gives you the tools to take charge of your mental well-being and live your best life. Start your journey to stability and wellness today!
Autorenporträt
Sally Alter is the author of twelve fiction and nonfiction books. She has written extensively on bipolar disorder and has a book on loneliness, a memoir, a book of poetry, three novellas, and two short stories. Currently, she is working on a novel. She also writes for Quora and has 50 million views and a following of 25,000 readers. She was born in London, but currently lives in Texas with her cat Greta. When she is not writing, she paints in oils and makes collages.