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The relationship between lifestyle habits and health has always been and continues to be an important area of interest to public health professionals. Among the lifestyle factors, diet is considered to play a crucial role in managing physical and mental health, as well as reducing the risk of other diseases. Dietary habits and their patterns vary considerably around the globe, depending upon many factors, including cultural and religious beliefs, economic stability, technological development, and food security. Research has documented a significant relationship between dietary habits and health. Recognising the continued interest in this area, this book is being published in response to the need for more current and up-to-date information globally in this important area of human health. Internationally recognized authors with expertise in their respective fields have contributed to the book. The chapters represent both original research and up-to-date and comprehensive research. This book will serve as a valuable source of reference material for a wide range of interest groups. Additionally, the information in the book will serve as the basis for developing important recommendations on maintaining and managing diets that contribute to better health and improve the quality of life.