Gösta Holmér
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Gustaf Richard Mikael Holmér (September 23, 1891 April 22, 1983) was a Swedish decathlete and inventor of the fartlek interval training technique. At the age of 21 he competed in the 1912 Stockholm Olympics in his home country of Sweden, where he received a bronze medal in the decathlon. His greatest achievement though was developing the fartlek training technique in the 1930 s while coach of the downtrodden Swedish cross-country teams. His concept was…mehr

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Gustaf Richard Mikael Holmér (September 23, 1891 April 22, 1983) was a Swedish decathlete and inventor of the fartlek interval training technique. At the age of 21 he competed in the 1912 Stockholm Olympics in his home country of Sweden, where he received a bronze medal in the decathlon. His greatest achievement though was developing the fartlek training technique in the 1930 s while coach of the downtrodden Swedish cross-country teams. His concept was faster-than-race-pace and concentrated on simultaneous speed/endurance training. The technique proved successful and has been adopted by many physiologists since.