Unit Part I: How We Really Are Chapter 1: Persistence and Change Chapter 2: The Depths Beneath Chapter 3: Introducing Your Second Self Chapter 4: What About Knowledge? Chapter 5: What About Self Control? Unit Part II: The Three Bases of Habit Formation Chapter 6: Context Chapter 7: Repetition Chapter 8: Reward Chapter 9: Consistency is for Closers Chapter 10: Total Control Unit Part III: Special Cases, Big opportunities, and the World Around Us Chapter 11: Jump Through Windows Chapter 12: The Special Resilience of Habit Chapter 13: Contexts of Addiction Chapter 14: Happy with Habit Chapter 15: You Are Not Alone Section i: Epilogue Section ii: How to Stop Looking at Your Phone So Often Section iii: Notes Section iii: Bibliography Acknowledgements iv: Acknowledgements Index v: Index
Unit Part I: How We Really Are Chapter 1: Persistence and Change Chapter 2: The Depths Beneath Chapter 3: Introducing Your Second Self Chapter 4: What About Knowledge? Chapter 5: What About Self Control? Unit Part II: The Three Bases of Habit Formation Chapter 6: Context Chapter 7: Repetition Chapter 8: Reward Chapter 9: Consistency is for Closers Chapter 10: Total Control Unit Part III: Special Cases, Big opportunities, and the World Around Us Chapter 11: Jump Through Windows Chapter 12: The Special Resilience of Habit Chapter 13: Contexts of Addiction Chapter 14: Happy with Habit Chapter 15: You Are Not Alone Section i: Epilogue Section ii: How to Stop Looking at Your Phone So Often Section iii: Notes Section iii: Bibliography Acknowledgements iv: Acknowledgements Index v: Index
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