Growing Up! Systemic and Neurological Independence - Das, Gopal
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Growing Up! is not your typical self-help book-and thank goodness for that. With warmth, wit, and radical honesty, Gopal Das invites readers into a journey of systemic and neurological independence: a way of living that frees you from outdated conditioning, automatic mental loops, and external noise. Blending practical psychology, spiritual insight, and hard-won life lessons, this book is both a heartfelt guide and a playful companion. Whether you're an anxious overthinker, a recovering people-pleaser, or just someone trying to make sense of your own inner world, Growing Up! offers real tools…mehr

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Produktbeschreibung
Growing Up! is not your typical self-help book-and thank goodness for that. With warmth, wit, and radical honesty, Gopal Das invites readers into a journey of systemic and neurological independence: a way of living that frees you from outdated conditioning, automatic mental loops, and external noise. Blending practical psychology, spiritual insight, and hard-won life lessons, this book is both a heartfelt guide and a playful companion. Whether you're an anxious overthinker, a recovering people-pleaser, or just someone trying to make sense of your own inner world, Growing Up! offers real tools for rewiring your habits, reframing your story, and reclaiming your mind as your own. With reflections, prompts, and plenty of laugh-out-loud metaphors (yes, including petri dishes and interpretive dance), this is a book about becoming the author of your own experience. Not by rejecting life's mess-but by learning to love it, shape it, and live it more consciously.
Autorenporträt
Brandon J. Heugly, LCSW, also known as Gopal Das, is a nationally recognized expert in neurodiversity, trauma-informed care, and systemic behavioral transformation. He is the founder of True North Neuro and holds a Master's degree and postgraduate certification from the University of Utah in Social Work and Pediatric Psychology. For nearly two decades, he has guided individuals, couples, and families through some of life's most complex psychological and relational challenges.With a clinical approach rooted in neuroscience and refined through thousands of hours of direct practice, Brandon integrates Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, and mindfulness-based interventions. He is especially known for pioneering practical frameworks around systemic and neurological independence-equipping the neurodiverse to thrive with clarity, resilience, and creative agency.Brandon's work is trusted by professionals, educators, and families alike. Fluent in multiple languages and committed to culturally responsive care, he brings precision, compassion, and insight to every client and every reader.Growing Up distills his life's work into a powerful roadmap for emotional mastery, personal sovereignty, and the healing of relationships across generations.