Guía Esencial del Ayuno Intermitente Para Mujeres - Ramos, Megan
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"Are you struggling with your metabolism and hormonal health? Are you disappointed by diets that don't provide long-term, sustainable results? Are you fed up with feeling tired and stressed all the time? Megan Ramos was in that exact situation when she discovered intermittent fasting at her research clinic. After struggling with non-alcoholic fatty liver disease, polycystic ovary syndrome, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 50 pounds, and achieve sustainable health. Today, as co-founder of the Fasting Method program with Dr. Jason…mehr

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Produktbeschreibung
"Are you struggling with your metabolism and hormonal health? Are you disappointed by diets that don't provide long-term, sustainable results? Are you fed up with feeling tired and stressed all the time? Megan Ramos was in that exact situation when she discovered intermittent fasting at her research clinic. After struggling with non-alcoholic fatty liver disease, polycystic ovary syndrome, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 50 pounds, and achieve sustainable health. Today, as co-founder of the Fasting Method program with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their well-being through intermittent fasting."--
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Autorenporträt
Megan Ramos es educadora clínica, investigadora y cofundadora, junto con el Dr. Jason Fung, del programa Fasting Method. Tras perder treinta y nueve kilos y revertir sus propios trastornos metabólicos, se ha convertido en una experta mundial en ayuno terapéutico y dietas bajas en carbohidratos, y ha guiado a miles de personas de todo el mundo a adelgazar y disfrutar de una mejor salud. Es coautora de El ayuno como estilo de vida (Editorial Sirio), bestseller en la lista del New York Times. El Dr. Jason Fung es autor de numerosos superventas. Estudió medicina en la Universidad de Toronto y se especializó en nefrología en la Universidad de California. Es cofundador de Fasting Method, un programa para ayudar a perder peso y revertir la diabetes de tipo 2 de forma natural mediante el ayuno intermitente. Vive en Toronto.