Gut Health Secrets For Women - Olson, Naomi
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Transform your gut health and unleash your inner beauty and vitality with this easy and comprehensive gut health guide for women Inside, you'll discover:The science behind the gut-brain connection and why you shouldn't underestimate the role it plays in your overall well-being How you can conquer the most common digestive problems and embrace a life of comfort and confidence, even if you've tried everything under the sun Signs, causes, and effects of poor gut health and how you can take control of what's rightfully yours A checklist of gut-friendly foods you should incorporate into your diet…mehr

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Produktbeschreibung
Transform your gut health and unleash your inner beauty and vitality with this easy and comprehensive gut health guide for women Inside, you'll discover:The science behind the gut-brain connection and why you shouldn't underestimate the role it plays in your overall well-being How you can conquer the most common digestive problems and embrace a life of comfort and confidence, even if you've tried everything under the sun Signs, causes, and effects of poor gut health and how you can take control of what's rightfully yours A checklist of gut-friendly foods you should incorporate into your diet so you can feel satisfied (avoid the hunger pangs and midnight cravings!) Everything you need to know about the elimination diet and how you can master it yourself Multiple ways to manage stress and create more self-care practices for a better mind-gut connection Exercises and lifestyle choices for optimal gut health and lifelong wellness How you can remain consistent and form lifelong healthy habits to maintain your gut health And much more!