Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour teaches you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and more satisfied with your life overall. It all starts by transforming just one hour into a happier hour.
Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours. Adam Grant, New York Times bestselling author of Think Again
"With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend hours to live a more satisfying life."
-Eve Rodsky, New York Times bestselling author of Fair Play
-Eve Rodsky, New York Times bestselling author of Fair Play