Tal Ben-Shahar

Happier

Can You Learn to be Happy?

• Broschiertes Buch

Produktbeschreibung

Grounded in the revolutionary "positive psychology" movement, the author combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.

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Produktdetails

• Verlag: McGraw-Hill Professional
• UK ed
• Seitenzahl: 227
• Erscheinungstermin: Januar 2009
• Englisch
• Abmessung: 137mm x 217mm x 16mm
• Gewicht: 324g
• ISBN-13: 9780077123246
• ISBN-10: 0077123247
• Artikelnr.: 25070709

Autorenporträt

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard University's history, and turned down a tenure track position there in order to pursue what would make him happiest. He currently consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Inhaltsangabe

Part 1: What Is Happiness?
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now