Happiness Uncovered - Cowan, Erin
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What does it mean to be truly happy? This question has fascinated philosophers, scientists, and everyday people for centuries. In Happiness Uncovered, I invite you to explore the concept of happiness not as a fleeting emotion, but as a sustainable way of life. This book is the result of my personal quest to understand and cultivate happiness in my own life. It began as a simple experiment. Could I consciously improve my happiness through small, intentional changes? Could focusing on different aspects of my life relationships, health, work, and personal growth, lead to a more fulfilling…mehr

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Produktbeschreibung
What does it mean to be truly happy? This question has fascinated philosophers, scientists, and everyday people for centuries. In Happiness Uncovered, I invite you to explore the concept of happiness not as a fleeting emotion, but as a sustainable way of life. This book is the result of my personal quest to understand and cultivate happiness in my own life. It began as a simple experiment. Could I consciously improve my happiness through small, intentional changes? Could focusing on different aspects of my life relationships, health, work, and personal growth, lead to a more fulfilling existence? Over the course of the last years I dedicated myself to this project, setting monthly goals and reflecting on what truly brings joy and meaning. Along the way I discovered that happiness is not a one-size-fits-all experience; it is deeply personal and influenced by our choices, attitudes, and habits. In the pages within I share my journey, insights, and practical strategies that can help anyone embark on their own happiness project. Whether you are seeking a boost in your daily life, looking to overcome challenges, or simply curious about the science of happiness, this book offers a roadmap to discovering more joy and fulfillment. Happiness is not a destination, it's a way of living. Let's embark on this journey together and see where it leads.
Autorenporträt
Erin Cowan is a single parent of two who embarked on a two-year personal journey of transformation, which became the inspiration for her debut book. Alongside raising her children, she navigated the challenges of working a full-time job, completing courses, and pursuing adventurous milestones like flying airplanes and travelling. She endured great loss on this journey, as she experienced the passing of fourteen people. She eventually had to retrain her brain following a difficult divorce and the end of an emotionally and mentally abusive relationship.Despite these challenges, Erin Cowan came to a powerful conclusion: the essence of happiness lies in being useful. Her book reflects on how service to others, finding purpose, and focusing on personal growth helped her navigate life's most difficult moments and led her to greater fulfillment.Erin Cowan's story is one of resilience, hope, and the belief that we all have the capacity to shape our happiness, no matter the obstacles in our way.May you embark on your own journey of self-discovery and endure the real feeling of pure happiness. I hope you found my book to be of significant use and that you too get to embrace true happiness within.