Introduction Part 1: You're as healthy as your planet Chapter 1: Bottoms up Chapter 2: Presenting your gut flora Chapter 3: One with nature Chapter 4: Dizzying new research Chapter 5: What most affects your gut flora Chapter 6: Emotional eating Chapter 7: Food and well-being Part 2: Meals that cheer Chapter 8: Set for success Chapter 9: How do you really eat? Chapter 10: Flavours for both big and small Chapter 11: Emotional upsets Chapter 12: We're all different Chapter 13: A Nordic breeze is blowing Chapter 14: Back to your roots Epilogue Recipes Index Bibliography
Introduction Part 1: You're as healthy as your planet Chapter 1: Bottoms up Chapter 2: Presenting your gut flora Chapter 3: One with nature Chapter 4: Dizzying new research Chapter 5: What most affects your gut flora Chapter 6: Emotional eating Chapter 7: Food and well-being Part 2: Meals that cheer Chapter 8: Set for success Chapter 9: How do you really eat? Chapter 10: Flavours for both big and small Chapter 11: Emotional upsets Chapter 12: We're all different Chapter 13: A Nordic breeze is blowing Chapter 14: Back to your roots Epilogue Recipes Index Bibliography
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