Practical and inspiring, HAPPY FOOD takes hygge and lagom one step further and looks at how the food we eat affects our mental health and gut health, and beyond.
Practical and inspiring, HAPPY FOOD takes hygge and lagom one step further and looks at how the food we eat affects our mental health and gut health, and beyond.
NIKLAS EKSTEDT is one of Sweden's most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat (Niklas's Food), which ran for over ten seasons in Sweden and has reached international success appearing on such shows as Saturday Kitchen and MasterChef on British and American TV. HENRIK ENNART IS a medical science journalist for one of Sweden's largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.
Inhaltsangabe
IntroductionPart 1: The gut and the brain - and how it all hangs togetherWhy feel bad when you can feel goodCrash course in gut bacteriaBlood sugar blues featuring the leaky gutsFood that causes inflammation and depressionHow stress affects your gutHow do you eat to be happy?Part 2: Introducing superfoodsThe Mediterranean diet that bestows harmonyThe revenge of the bean and the potatoPlug in the best fibreReplenish with live bacteria culturesMake your food colourfulEmergency happy boostThe new nitrate trend making guts happyAll in oneRecipesIndexReferences
IntroductionPart 1: The gut and the brain - and how it all hangs togetherWhy feel bad when you can feel goodCrash course in gut bacteriaBlood sugar blues featuring the leaky gutsFood that causes inflammation and depressionHow stress affects your gutHow do you eat to be happy?Part 2: Introducing superfoodsThe Mediterranean diet that bestows harmonyThe revenge of the bean and the potatoPlug in the best fibreReplenish with live bacteria culturesMake your food colourfulEmergency happy boostThe new nitrate trend making guts happyAll in oneRecipesIndexReferences
Rezensionen
I love Niklas's food, and it certainly makes me happy to eat it. It's fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. Hugh Fearnley-Whittingstall
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497
USt-IdNr: DE450055826
