Heal Your Body, Mind, and Spirit - Trebing, Renata
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This book is going to change the nutrition industry! I've never read a book about nutrition that so thoughtfully connects the dots on how food fits into our overall health picture like this book does. Renata has a fresh, unique perspective that is missing from the health industry and this book provides a beautiful model for anyone searching for answers to discover missing pieces to their health, want to learn a different approach to nutrition, or are curious about learning about their body on a deeper, more holistic level.- Dr. Samantha Chernak, DPT, Holistic Physical Therapist and Women's…mehr

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Produktbeschreibung
This book is going to change the nutrition industry! I've never read a book about nutrition that so thoughtfully connects the dots on how food fits into our overall health picture like this book does. Renata has a fresh, unique perspective that is missing from the health industry and this book provides a beautiful model for anyone searching for answers to discover missing pieces to their health, want to learn a different approach to nutrition, or are curious about learning about their body on a deeper, more holistic level.- Dr. Samantha Chernak, DPT, Holistic Physical Therapist and Women's Strength Coach. There is an awakening happening. More people are realizing that being healthy doesn't only happen in the physical body - it has an incredible impact and is delicately intertwined with your mental, emotional and physical health too. This is the follow up to the #1 Amazon New Release cookbook, Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan. This book is more than recipes; it is a guide to understanding the intricate and intuitive connection between the body, mind and spirit. "Let food be thy medicine, and let medicine be thy food." - Hippocrates, Father of Modern Medicine. When health and healing occur on a physical level, it has a profound effect on all areas of You, to create your happiest and healthiest Self. In this book, you'll be guided through: The 5 levels of healing; How to heal your gut and reduce inflammation; The impact of stress on your whole body wellbeing; Holistic methods to reduce stress, have more peace and greater happiness; The foods to support your energy centers and how to integrate them into your daily eating. It's time to Heal Your Body, Mind and Spirit.
Autorenporträt
Still think healthy food equals boring, bland food? Renata Trebing is out to squash that stereotype! The founder of Nourish with Renata, she's both a certified nutri-tion coach and a healthy food blogger - meaning she not only whips up your meal plan but can show you how to whip up a yummy dinner, too! As a self-professed chocaholic, Renata understands the impor-tance of fitting healthy, delicious and sustainable eating into your lifestyle. Specializing in holistic nourishment, her blog and YouTube channel provide quick and easy meals to satisfy the whole family? even your picky little humans.