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STOP IT, DO IT, DUMP THEM is your no-nonsense guide to breaking free from self-sabotage, toxic relationships, and the endless cycle of procrastination. Drawing on years of clinical experience as a psychotherapist, the author unpacks why we get stuck in patterns that don't serve us - whether it's repeating the same mistakes in love, putting off the changes we know we need to make, or clinging to beliefs formed in childhood that hold us back as adults. With warmth, humour, and straight-talking honesty, this book takes you on a journey of self-discovery by exploring your inner child, uncovering wounds you may not even know you carry, and showing you how to finally heal them. From perfectionism to people-pleasing, shame to overthinking, you'll find practical strategies to stop what's harming you, start doing what will help you thrive, and let go of the things-or people-that drag you down. Empowering, relatable, and refreshingly real, this is more than a self-help book-it's a toolkit for reclaiming your confidence, setting boundaries, and living unapologetically as your authentic self.