Healing Anxiety - Walker, Jeremy
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Ever had anxiety? Ever had worry that became overwhelming? Everybody has had anxiety. It is not a mental illness that affects a small part of the population. It is a series of disruptive thoughts, beliefs and feelings that we experience in varying degrees. Whilst the intensity for some is minimal, for others it stops them living a full life. Jeremy Walker has written an easy to read and mind-expanding book that will help you heal your anxiety. The mindfulness strategies will enable you to be more confident and peaceful within. This book reveals a deep understanding about anxiety and human…mehr

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Produktbeschreibung
Ever had anxiety? Ever had worry that became overwhelming? Everybody has had anxiety. It is not a mental illness that affects a small part of the population. It is a series of disruptive thoughts, beliefs and feelings that we experience in varying degrees. Whilst the intensity for some is minimal, for others it stops them living a full life. Jeremy Walker has written an easy to read and mind-expanding book that will help you heal your anxiety. The mindfulness strategies will enable you to be more confident and peaceful within. This book reveals a deep understanding about anxiety and human behaviour. From the first chapter there are tactics you can apply right away to heal your anxiety. He reveals how to calm a heightened nervous system and influence your subconscious thoughts. Packed with real life case studies, success stories and powerful mind strategies for stopping worry, balancing emotions, social confidence, healthy self-esteem, mindfulness, clearing bad habits, intention setting, healing OCD and peaceful sleep. Jeremy Walker has over 15 years clinic experience as a Hypnotherapist and Psychosomatic Therapist and also wrote Freedom From Addiction. His intention is that you gain the ability to self-regulate your thoughts, emotions, habits and addictions.
Autorenporträt
Jeremy Walker is an experienced Hypnotherapist and Psychosomatic Therapist. He is the owner of Inspire Hypnotherapy, located in Brisbane QLD and wrote the ground-breaking book Freedom From Addiction, where he shares the WARP (Walker Addiction Removal Process).Jeremy is trained in the following therapies: Hypnotherapy, Psychosomatic Therapy, The Demartini Method, NLP (Neuro-Linguistic Programming), Sleep Therapy. Many issues come down to feeling out of control; with anxiety, emotions, habits and addictions. Hypnotherapy in particular enables you to resolve inner-conflicts, without having to use large amounts of willpower.Jeremy saw that weight loss was becoming a major concern for his clients. In 2015 he conducted a weight loss clinical trial by hypnotherapy, to demonstrate the expected results of treatment. The process involves freedom from overeating, binge eating and food cravings. Jeremy Walker has over 15 years clinic experience as a Hypnotherapist with appointments available Monday-Saturday. His intention is that you gain the ability to self-regulate your thoughts, emotions, habits and addictions. His style is non-judgmental, having overcome challenges with drug use, chronic fatigue and anxiety disorders. Any issue you want to work through is seen as an opportunity.