Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it's easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it's your health. Be proactive and take back control with prehabilitation. In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefits in surgical outcomes, preoperative health, and quality of life. This straightforward explanation breaks down prehab's core…mehr
Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it's easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it's your health. Be proactive and take back control with prehabilitation. In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefits in surgical outcomes, preoperative health, and quality of life. This straightforward explanation breaks down prehab's core components using friendly, conversational language. From spine surgery to cancer treatments, each chapter details terms you should know, the likely course of your treatment, and low-risk interventions to discuss with your medical team. We each have unique medical journeys.
Alexander Watson, MD completed his residency training in Physical Medicine and Rehabilitation at the University of Pittsburgh Medical Center. He provided prehabilitation counseling for patients prior to solid organ transplant, spine surgery, bariatric surgery, and cancer treatments, and published multiple book chapters and articles on back pain, obesity medicine, and the continuum of care during cancer rehabilitation. Currently, he provides both prehabilitation and inpatient rehabilitation services through his multidisciplinary medical practice, Admire Medical. In his most important role, Dr. Watson continually refines his sense of humor as a devoted husband and father.
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