Empower your erotic intelligence by dissolving and replacing self-limiting beliefs about your self-worth, your erotic embodiment, feeling desirable and your ability to give and experience love and pleasure. Created by a somatic sex therapist, Healing the Erotic Self is a workbook filled with self-reflection prompts, journaling exercises, and the somatic healing practice, SHIFT, that support your efforts to reconnect to your wholeness by creating an empowering healing narrative and reclaiming your relationship to your self-worth, self-love, and pleasure. Move from self-awareness to erotic mindfulness by learning how to use the erotic to create affirming and compassionate presence practice for every day living. Whether you are a trauma survivor or a survivor who is also a healing & helping professional, Healing the Erotic Self Workbook supports your journey of erotic liberation. Whether you are a trauma survivor or a survivor who is also a healing & helping professional, this workbook for sexual shadow work, Healing the Erotic Self, supports your journey of erotic liberation.