Health Revival - Cuffe, Michele
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America is very sick-and getting sicker. In the last 100 years our life expectancy has not changed. With all our modern technology and safe homes, we are not adding any quality years to our lives. If we do live longer, those years are spent with many chronic diseases and dementia. Getting healthy, really healthy, and staying healthy can be easy. Avoiding cancer and dependance on medications, staving off heart disease, keeping a razor-sharp mind well into advanced years, and even having healthy, beautiful children are all aspects of the human experience that can be, and should be, under your…mehr

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Produktbeschreibung
America is very sick-and getting sicker. In the last 100 years our life expectancy has not changed. With all our modern technology and safe homes, we are not adding any quality years to our lives. If we do live longer, those years are spent with many chronic diseases and dementia. Getting healthy, really healthy, and staying healthy can be easy. Avoiding cancer and dependance on medications, staving off heart disease, keeping a razor-sharp mind well into advanced years, and even having healthy, beautiful children are all aspects of the human experience that can be, and should be, under your control. The solution to most of our issues is right outside. By following God, nature, and utilizing modern conveniences, we can live to 100 and beyond! Health Revival: Living to 100 by Going Back to God and Nature will give readers the tools to stress less, sleep better, eat better, and move more. Health Revival is for any human being who wants to live a longer, happier, healthier life and provide the same to their children. We were created with love, care, and a purpose, and Health Revival shows readers who God intended them to be and how He intended us all to live. Genetics do not determine our destinies, and we are in control of how we age. Author Michele Cuffe wants readers to be the best version of themselves-mind, body, and spirit. Are you ready to take back your health?
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Autorenporträt
Michele Cuffe has been in the health and wellness industry for over twenty-five years. She has taught fitness and been a personal trainer for decades, and she also has a certification in nutrition. She has done triathlons, marathons, competed in fitness competitions, and taught spinning. She has done motivational speaking, podcasts, wellness coaching, and is a regular on Bloom Tampa Bay in Tampa, Florida. Having struggled with her own health for many years and suffering from autoimmune diseases, she had to fight to regain her own health. She has a passion for helping people live longer with simple rules that everyone can follow. Michele has seen first-hand what eating properly, moving properly, sleeping, and finding ways to manage stress can do to improve lives. She also has a strong faith in God and believes that He gave us everything we need to be disease free and live out our lives as He intended.