Heart Health Hacks - Arsenault, James
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Your heart is the engine that keeps you moving-but are you giving it the care it deserves? Heart disease and strokes claim millions of lives each year, yet the truth is that 85% of these cases are preventable. The good news? You don't need extreme diets, complicated health programs, or expensive treatments to protect your heart. Heart Health Hacks is your simple, science-backed roadmap to lifelong cardiovascular wellness-without dieting! In this practical guide, you'll discover: ✅ The 7 Key Pillars of Heart Health - hydration, protein, healthy fats, chemical awareness, meal management, sleep,…mehr

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Produktbeschreibung
Your heart is the engine that keeps you moving-but are you giving it the care it deserves? Heart disease and strokes claim millions of lives each year, yet the truth is that 85% of these cases are preventable. The good news? You don't need extreme diets, complicated health programs, or expensive treatments to protect your heart. Heart Health Hacks is your simple, science-backed roadmap to lifelong cardiovascular wellness-without dieting! In this practical guide, you'll discover: ✅ The 7 Key Pillars of Heart Health - hydration, protein, healthy fats, chemical awareness, meal management, sleep, and exercise ✅ How to prevent heart disease before it starts - using easy, everyday strategies ✅ Why restrictive diets aren't the answer - and what works instead ✅ Small, effortless changes that deliver big results - no calorie counting required ✅ How to optimize your lifestyle for a healthier, longer life Whether you're looking to improve heart health, reduce your risk of chronic disease, or simply feel your best, this book provides clear, actionable steps that fit seamlessly into your daily routine. No fads. No gimmicks. Just real, sustainable heart health-made simple.
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