Hell Yeah Self-Care! - Barker, Meg-John; Iantaffi, Alex
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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

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Produktbeschreibung
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Autorenporträt
Meg-John Barker is a writer, therapist, and activist-academic specialising in sex, gender and relationships. They are a senior lecturer in psychology at the Open University. @megjohnbarker on Twitter.