Caroline Leaf

Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

• Gebundenes Buch

Produktbeschreibung

Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.

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Produktdetails

• Verlag: Baker Publishing Group
• Seitenzahl: 240
• Erscheinungstermin: 5. August 2025
• Englisch
• ISBN-13: 9780801093265
• ISBN-10: 0801093260
• Artikelnr.: 73370128

Autorenporträt

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.