Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.
Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.
Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, and is an international authority on Rational Emotive Behaviour Therapy (REBT) and Single-Session Therapy (SST). He has worked in psychotherapy for over 45 years and is the author and editor of over 235 books.
Inhaltsangabe
Preface 1: Why Self-Help? 2: Do You Need Help? 3: What is Single-Session Therapy (SST)? 4: Use the Single-Session Self-Help Mindset 5: Prepare Yourself for Change 6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process 7: Develop a Problem Focus 8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity 9: Understand and Formulate Problems Based on Avoidance 10: Set Goals 11: Address Your Problem by Searching for a Solution 12: Develop and Implement an Action Plan Related to Your Chosen Solution 13: Identify and Deal with Obstacles to Change 14: Maintain Your Gains and Generalise Your Learning Index
Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning Index
Preface 1: Why Self-Help? 2: Do You Need Help? 3: What is Single-Session Therapy (SST)? 4: Use the Single-Session Self-Help Mindset 5: Prepare Yourself for Change 6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process 7: Develop a Problem Focus 8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity 9: Understand and Formulate Problems Based on Avoidance 10: Set Goals 11: Address Your Problem by Searching for a Solution 12: Develop and Implement an Action Plan Related to Your Chosen Solution 13: Identify and Deal with Obstacles to Change 14: Maintain Your Gains and Generalise Your Learning Index
Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning Index
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