Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.
Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.
Elizabeth Herrick and Barbara Redman-White are both educational psychologists. Their previous book, Supporting Children and Young People with Anxiety: A Practical Guide, was published by Routledge (2019). Helen Hudson spent over twenty years working in the education sector and currently works for the NHS in their adult mental health programme.
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Introduction How to use this book Session 1 Understanding Anxiety Facilitator notes Script Handouts: 1.1 Interactive Model 1.2 Group Rules 1.3Personal Goals 1.4 Positive Diary Session 2 Helpful/Unhelpful Coping Strategies Facilitator Notes Script Handouts: 2.1 The Stress Bucket Session 3 How Anxiety Makes our Bodies Feel Facilitator notes Script Handouts: 3.1 Common Physical Reactions to Stress 3.2 Body Template 3.3 Physical Ractions Diary Session 4 Understanding and Managing our Emotions Facilitator Notes Script Handouts: 4.1 Emotional Vocabulary Table 4.2 Emotions Cards for the Game Session 5 Changing our Thoughts Facilitator Notes Script Handouts: 5.1 Alternative Explanations 5.2 Hot Seat Exercise 5.3 Real Life Practice Session 6 Mindfulness Facilitator Notes Script Handouts: 6.1 Mindfulness Questionnaire 6.2 Mindfulness Practice Session 7 Facing our Fears Facilitator Notes Script Handouts: 7.1 Unhelpful Behaviours 7.2 Avoidance Cycle 7.3 Small Steps to Goal 7.4 Guided Visualisation Session 8 Lifestyle Facilitator Notes Script Handouts: 8.1 What Is a Healthy Lifestyle? 8.2 The Wheel of Life 8.3 Lifestyle Coaching Notes Session 9 Identifying our Strengths Facilitator Notes Script Handouts: 9.1 Strength Cards 9.2 Aide Memoire for Self-Reflection Session 10 Course Review and Celebration Facilitator Notes Script Handouts: 10.1 Action Plan 10.2 Evaluation 10.3 Attractive Certificate for Teens/Young Adults
