From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD. A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. As a clinical herbalist with decades of experience,…mehr
From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD. A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices—resolving their diseases and dramatically improving their quality of life.
Maria Noël Groves is the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire.
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Section 1: Foundational Concepts 1 Why Digestion and Gut Health Matter How Food Moves Through Your Body Benefits of Healthy Digestion Ensuring Healthy Digestion When to Give the Gut Some TLC Common Roots of GI Problems Downstream Effects of GI Distress Mind-Body-Gut Connections How Long Does Healing Take? 2 Basic Herbal Concepts How Herbs Support Digestion Energetics Herb Safety Listen to Your Body Section 2: Digestion and Elimination 3 Anatomy and Function Upper GI Tract: Break It Down (Digestion) Lower GI Tract: Absorb or Eliminate It 4 Herbs to Enhance and Stimulate Digestion Herbal Action: Bitter Artichoke Leaf Dandelion and Chicory Bitter Recipes Herbal Action: Relaxing Bitter Chamomile Catnip Lemon Balm Wood Betony Relaxing Bitter Recipes Herbal Action: Carminative Fennel Dill Mints Ginger Korean Licorice Mint and Anise Hyssop Holy Basil/Tulsi Carminative Recipes Herbal Action: Sour Vinegar Schizandra Sour Recipes 5 A Good Poop Bowel Movements: What's "Normal"? Ensuring Healthy Bowel Movements Fabulous Fiber When You Need a Bigger Push Herbal Action: Colon Modulator Yellow Dock Herbal Action: Astringent Cinnamon Rose Moving Right Along: Motility and Spasm Support 6 Improving Microbiome Health Microbiome Terminology Build the Bugs: Microbiome Support Did Probiotics or Prebiotics Make You Worse? A Low-FODMAP Diet: Pros and Cons Herbal Action: Antimicrobial Bee Balm, Oregano, and Thyme The Berberines Yarrow Elecampane Alder Bark Antimicrobial Recipes Section 3: Soothe and Heal the Gut 7 Gut Repair When and Why to Support Gut Repair The Five R's of Gut Repair Herbal Action: Demulcent Marshmallow Licorice Root and DGL Aloe Inner Gel Herbal Action: Vulnerary Plantain Gotu Kola Meadowsweet Calendula Additional Herbs That Support Gut Healing Gut-Healing Recipes 8 Damage Control: GI Concerns Fire in the Hole! Addressing Heartburn and GERD Fire Within: Gastritis and Ulcers Intestinal Permeability and "Leaky Gut" Inflammatory Bowel Disease Thoughts on Disordered Eating 9 Food Allergies and Sensitivities The Big Picture: Why We Develop Food Reactivity Common and Less Common Food Reactions The Slippery Slope Identifying Food Allergies and Sensitivities Avoid or Minimize? Strategies That May Reduce Food Reactivity Herbal Action: Allergy and Immune Modulators Nettle Reishi 10 Common Ailments and Diseases of the GI Tract Constipation Diarrhea Dry Mouth Dysbiosis Dyspepsia (Sluggish Digestion) Gallbladder Issues Gas and Bloating Gastritis and Ulcers Gastroparesis H. pylori Infection Heartburn and GERD Hemorrhoids Hiatal Hernia Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Leaky Gut (Intestinal Permeability) Nausea Nervous Indigestion Small Intestinal Bacterial Overgrowth (SIBO) Glossary of Herbal Actions Recipes Appendix Assessment Tips Common GI Patterns Remedies at a Glance Taking, Harvesting, and Making Herbal Remedies Resources Index
Section 1: Foundational Concepts 1 Why Digestion and Gut Health Matter How Food Moves Through Your Body Benefits of Healthy Digestion Ensuring Healthy Digestion When to Give the Gut Some TLC Common Roots of GI Problems Downstream Effects of GI Distress Mind-Body-Gut Connections How Long Does Healing Take? 2 Basic Herbal Concepts How Herbs Support Digestion Energetics Herb Safety Listen to Your Body Section 2: Digestion and Elimination 3 Anatomy and Function Upper GI Tract: Break It Down (Digestion) Lower GI Tract: Absorb or Eliminate It 4 Herbs to Enhance and Stimulate Digestion Herbal Action: Bitter Artichoke Leaf Dandelion and Chicory Bitter Recipes Herbal Action: Relaxing Bitter Chamomile Catnip Lemon Balm Wood Betony Relaxing Bitter Recipes Herbal Action: Carminative Fennel Dill Mints Ginger Korean Licorice Mint and Anise Hyssop Holy Basil/Tulsi Carminative Recipes Herbal Action: Sour Vinegar Schizandra Sour Recipes 5 A Good Poop Bowel Movements: What's "Normal"? Ensuring Healthy Bowel Movements Fabulous Fiber When You Need a Bigger Push Herbal Action: Colon Modulator Yellow Dock Herbal Action: Astringent Cinnamon Rose Moving Right Along: Motility and Spasm Support 6 Improving Microbiome Health Microbiome Terminology Build the Bugs: Microbiome Support Did Probiotics or Prebiotics Make You Worse? A Low-FODMAP Diet: Pros and Cons Herbal Action: Antimicrobial Bee Balm, Oregano, and Thyme The Berberines Yarrow Elecampane Alder Bark Antimicrobial Recipes Section 3: Soothe and Heal the Gut 7 Gut Repair When and Why to Support Gut Repair The Five R's of Gut Repair Herbal Action: Demulcent Marshmallow Licorice Root and DGL Aloe Inner Gel Herbal Action: Vulnerary Plantain Gotu Kola Meadowsweet Calendula Additional Herbs That Support Gut Healing Gut-Healing Recipes 8 Damage Control: GI Concerns Fire in the Hole! Addressing Heartburn and GERD Fire Within: Gastritis and Ulcers Intestinal Permeability and "Leaky Gut" Inflammatory Bowel Disease Thoughts on Disordered Eating 9 Food Allergies and Sensitivities The Big Picture: Why We Develop Food Reactivity Common and Less Common Food Reactions The Slippery Slope Identifying Food Allergies and Sensitivities Avoid or Minimize? Strategies That May Reduce Food Reactivity Herbal Action: Allergy and Immune Modulators Nettle Reishi 10 Common Ailments and Diseases of the GI Tract Constipation Diarrhea Dry Mouth Dysbiosis Dyspepsia (Sluggish Digestion) Gallbladder Issues Gas and Bloating Gastritis and Ulcers Gastroparesis H. pylori Infection Heartburn and GERD Hemorrhoids Hiatal Hernia Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Leaky Gut (Intestinal Permeability) Nausea Nervous Indigestion Small Intestinal Bacterial Overgrowth (SIBO) Glossary of Herbal Actions Recipes Appendix Assessment Tips Common GI Patterns Remedies at a Glance Taking, Harvesting, and Making Herbal Remedies Resources Index
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