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In the relentless, high-stakes world of finance, pressure is a given. But when does that pressure become a breaking point? This book is your definitive guide to understanding that crucial difference, revealing how manageable challenges can morph into a corrosive force that undermines both personal well-being and a company's bottom line. Moving beyond anecdotes, this rigorous inquiry unearths the hidden forces behind workplace stress, offering a powerful, data-backed blueprint for transformation. It exposes the critical impact of factors like working hours, workload, and work-life balance, while also shining a light on how role ambiguity, work environment, organizational culture, institutional policies, and the appraisal and pay system all contribute to the pressure cooker. More than a diagnosis, this is a practical manual for reengineering work processes, guiding you on the journey From Overload to Optimal Flow. This is a vital resource for anyone seeking to conquer stress, and to build a career and a company that is not just successful, but truly sustainable.