Ilse Sand

Highly Sensitive People in an Insensitive World

How to Create a Happy Life
Übersetzer: Svanholmer, Elisabeth

• Broschiertes Buch

Produktbeschreibung

What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 21. Juni 2016
• Englisch
• Abmessung: 196mm x 131mm x 20mm
• Gewicht: 152g
• ISBN-13: 9781785920660
• ISBN-10: 1785920669
• Artikelnr.: 44603617

Autorenporträt

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

Inhaltsangabe

Preface. Introduction. 1. The characteristics of being highly sensitive. 2.
High standards and low self-esteem. 3. How to organise your life according
to your type. 4. How to benefit from you aptitude for relating to others
and being present. 5. To face anger; your own and other's. 6. Guilt and
shame. 7. Situations in life. 8. Mental health problems. 9. Developing and
growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift
for the highly sensitive. 12. List of ideas. 13. Test yourself - how
sensitive are you?. 14. Literature. Acknowledgements.