Holistic Autoimmune Healing Bible - Rewe, Katherine
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Living with an autoimmune condition can feel confusing and relentless, yet healing is possible with a clear map. Holistic Autoimmune Healing Bible: The ROOT360 Protocol to Calm Autoimmune Flares, Heal the Gut, and Reverse Inflammation Without Restrictive Diets offers compassionate guidance that meets you where you are and helps you move forward. Instead of harsh rules, you get a grounded framework that blends functional medicine, food as medicine, stress mastery, and sustainable lifestyle shifts. Complex science becomes friendly steps you can practice every day, so relief becomes repeatable…mehr

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Produktbeschreibung
Living with an autoimmune condition can feel confusing and relentless, yet healing is possible with a clear map. Holistic Autoimmune Healing Bible: The ROOT360 Protocol to Calm Autoimmune Flares, Heal the Gut, and Reverse Inflammation Without Restrictive Diets offers compassionate guidance that meets you where you are and helps you move forward. Instead of harsh rules, you get a grounded framework that blends functional medicine, food as medicine, stress mastery, and sustainable lifestyle shifts. Complex science becomes friendly steps you can practice every day, so relief becomes repeatable and progress feels steady. Inside you will learn how shared pathways like leaky gut, cortisol imbalance, nutrient gaps, and toxin load drive many diagnoses, and how to calm them with practical changes. The book covers Hashimoto's, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Crohn's, ulcerative colitis, and celiac disease in plain language. You also get a 30 day meal plan, quick calm tools for flare days, trackers that reveal patterns, and mindset shifts that protect your energy. Use this playbook to replace fear with clarity, rebuild trust with your body, and create a life that supports lasting strength. Understand hidden root causes that fuel autoimmune flare ups and replace guesswork with simple, evidence informed steps that build clarity. Repair leaky gut and soothe digestion using food as medicine, collagen rich broths, fiber, and gentle spices that calm inflammation. Identify food sensitivities through a structured elimination and reintroduction, then personalize a flexible plan you can live with long term. Balance hormones naturally by stabilizing blood sugar, improving sleep rituals, and supporting adrenal health with restorative practices daily. Reduce chronic stress using breathwork, grounding, micro movements, and reflection prompts that regulate cortisol and create a steady nervous system. Build nutrient dense meals that fuel mitochondrial repair, boost energy, and nourish immunity with colorful plants, protein, and healthy fats. Personalize strategies for Hashimoto's, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Crohn's, ulcerative colitis, and celiac disease with confidence at home. Use natural remedies such as turmeric, omega-3s, vitamin D, and gentle detox supports that complement medication and reduce symptom burdens. Navigate social life, meal prep, and flare days with checklists, batch cooking, plates, and language that removes shame, inviting support. Turn healing into a daily practice through small wins, simple rituals, and habits that build resilience, clarity, and joyful life.Pick up this book and let your empowering journey begin!