How To Be Awake (So You Can Sleep Through the Night) - Darwall-Smith, Heather
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A great nightâ s sleep starts long before your head hits the pillow

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Produktbeschreibung
A great nightâ s sleep starts long before your head hits the pillow
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Autorenporträt
Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master's degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT. She is the author of The Science of Sleep (published in 2021), which has been translated into multiple languages, and press include features in The Daily Mail, The Daily Mirror and Happiful, alongside various podcast and literary festival appearances.