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Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits. In this book we'll cover: Learn the benefits of strength training Training volume vs training intensity How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing piece of your workouts You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Save time, stay healthy and STILL build the body you want. Learn how to build muscle quickly and naturally! Download now and take your body to the next level.