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This workbook is for people who are dealing with the challenges of having neighbours whose behaviour interferes with your quality of life. The workbook identifies the types of problems that arise from the actions of neighbours. It highlights how misunderstandings, misinterpretations and escalating conflict can make these problems difficult to resolve. It provides a range of strategies you can use to try to manage the difficult behaviour of neighbours and to protect yourself from the stress of having challenging neighbours. Exercises and worksheets are available to help you apply the strategies you learn to manage these problems.