How to Giggle Workbook - Wafer, Wendy
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Rediscover the joy of laughter and lighten your life with the How to Giggle Workbook-a playful, practical guide to unlocking your sense of humor, releasing stress, and finding happiness in everyday moments. Laughter isn't just fun-it's healing, empowering, and contagious. This workbook shows you how to invite more of it into your life. Explore the science and soul of laughter-why we giggle, how it helps, and what it does for your mind and body. Engaging exercises and prompts designed to boost your mood, loosen tension, and help you laugh at life's absurdities. Daily laughter rituals and…mehr

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Rediscover the joy of laughter and lighten your life with the How to Giggle Workbook-a playful, practical guide to unlocking your sense of humor, releasing stress, and finding happiness in everyday moments. Laughter isn't just fun-it's healing, empowering, and contagious. This workbook shows you how to invite more of it into your life. Explore the science and soul of laughter-why we giggle, how it helps, and what it does for your mind and body. Engaging exercises and prompts designed to boost your mood, loosen tension, and help you laugh at life's absurdities. Daily laughter rituals and playful challenges that encourage you to laugh more intentionally and naturally. Reflection pages to track your "giggle triggers" and uncover what truly brings you joy. Perfect for individuals, families, classrooms, and groups who want to build stronger bonds through shared humor. Learn how to not take life too seriously, even when things feel overwhelming. Feel lighter, freer, and more connected-because a good laugh may not solve everything, but it sure makes the journey better.