How to Have a Faster, Less Painful Natural Birth - Miller, Beth
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Here's why this book has been a bestseller multiple times since release. As a mom of three, I know firsthand how challenging, exhausting, and painful labor can be. With my first two babies, I endured long, grueling 24-hour and 18-hour labors-despite trying every natural remedy I could find, from red raspberry leaf tea to herbal concoctions. Nothing seemed to shorten the labor or alleviate the pain. But everything changed when I got pregnant with my third baby. Determined to have a faster, less painful experience, I dove deep into research. What I discovered about regulating the hormones…mehr

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Produktbeschreibung
Here's why this book has been a bestseller multiple times since release. As a mom of three, I know firsthand how challenging, exhausting, and painful labor can be. With my first two babies, I endured long, grueling 24-hour and 18-hour labors-despite trying every natural remedy I could find, from red raspberry leaf tea to herbal concoctions. Nothing seemed to shorten the labor or alleviate the pain. But everything changed when I got pregnant with my third baby. Determined to have a faster, less painful experience, I dove deep into research. What I discovered about regulating the hormones controlling labor and preparing my mind spiritually for birth was a game-changer. With these new strategies in place, I had a birth experience that was completely different. This time my labor was 75% less painful, and my baby was born in just 3 short hours! I wrote this book to help you experience the same transformation. This isn't just another childbirth guide. It's a resource designed to help you prepare for labor physically, mentally, and spiritually for the smoothest birth experience you can imagine. You'll discover how to regulate the hormones that control the intensity and duration of your labor, prepare your body and mind for a much quicker and easier delivery, and even reduce the pain of contractions-all with simple, natural solutions. In this book, you'll learn: ¿ The no.1 thing most moms miss that that can cut labor in half ¿ One simple trick that can make contractions less painful ¿ Tried-and-true strategies to help your baby align in the pelvis for optimal positioning for a quicker and easier birth. ¿ How your mind dictates how painful labor is ¿ How to equip your mind mentally and spiritually for the most painless labor possible This Book is For You If: ¿ You want a faster, easier labor using proven, natural methods ¿ You're interested in reducing pain during contractions without drugs ¿ You want to prepare mentally and spiritually for the birth experience ¿ You want holistic, natural remedies for postpartum healing for both you and your baby This Book is NOT For You If: ¿ You prefer traditional medical interventions over natural birth strategies ¿ You're looking for a quick fix and aren't willing to prepare your body and mind for labor ¿ You're not open to incorporating natural remedies into your birth and postpartum care ¿ You don't believe in God and prayer For three of my four children, I had 18-hour labors. But with one of my babies, labor was completely different-it only lasted 2 hours and 15 minutes. In fact, I believe I was in early labor for a number of hours without realizing it. Afterwards, I couldn't figure out why this labor was so much faster than my other births until I read this book. That's when everything clicked. I had a light bulb moment and realized there was one simple change I made during the last stretch of my pregnancy that made all the difference. It was such a minor change that I never even considered the possibility that it could have helped to dramatically shorten my labor, until this book explained the science behind it. Now I understand exactly why that one change change made my labor 600% faster. A MOM, PENNSYLVANIA
Autorenporträt
Beth Miller has been practicing psychology for over 30 years. She had a long-standing private practice and taught at the University of San Francisco Medical Center, Stanford University, and California Institute of Integral Studies. For 25 years she gave seminars, talks and workshops on cultivating resilience. After retiring she continued working with people who are ready to embody the open-ended discoveries of their true nature with their humanity. Knowing psychology and the visceral reality of our true nature allows her to help folks unknot their conditioning and live inside a greater consciousness. It is through deep acceptance, non-judgmental, open-hearted spaciousness and compassion that people remember their wholeness, remember their true home. Her background in studying resilience - why some appear innately resilient and others are crushed by life - set the stage for the bigger question: what allows us to unconditionally love, no matter the circumstances of our lives? The question, ultimately, opened her to a profound shift in consciousness . . . awareness of our true nature of pure Presence. Over the years this shift has become more and more embodied, a marvel in and of itself. A marvel to be consciously alive and present to life as it is.