How to Love Myself - de Haan, Auke
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"How to Love Myself" is a clear guide made to help you love yourself more and grow as a person. This book gives you important tools and advice to understand and grow self-love, which is key for true happiness and being satisfied with your life. Through easy-to-understand explanations and practical tips, the book covers many parts of self-love, from building self-worth to strengthening emotional health.The journey starts by defining self-love and clearing up common wrong ideas, making a clear difference between self-love and self-esteem. Readers will learn how early life shapes how much you…mehr

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Produktbeschreibung
"How to Love Myself" is a clear guide made to help you love yourself more and grow as a person. This book gives you important tools and advice to understand and grow self-love, which is key for true happiness and being satisfied with your life. Through easy-to-understand explanations and practical tips, the book covers many parts of self-love, from building self-worth to strengthening emotional health.The journey starts by defining self-love and clearing up common wrong ideas, making a clear difference between self-love and self-esteem. Readers will learn how early life shapes how much you value yourself and find ways to spot and change negative beliefs. The book offers methods for looking inward, promoting awareness, and healing old wounds, emphasizing the need to forgive and move past old hurts.Key chapters focus on making your self-talk better with positive sayings, setting healthy limits, and taking care of your body to strengthen the link between physical health and self-love. Readers are guided on how to manage feelings effectively, set meaningful goals, and truly accept their unique qualities. The book also highlights the importance of gratitude in self-love and provides a plan for keeping these practices throughout life's changes.With a mix of theory and actionable steps, including journal prompts, self-check worksheets, and a reading list provided in the appendices, "How to Love Myself" is both a thought-provoking read and a practical guide. It encourages readers to start a lifelong journey of self-discovery and self-acceptance, empowering them to welcome and care for their inner selves.
Autorenporträt
Hallo, ich bin Auke und Mitglied von Skriuwer, einer globalen Gemeinschaft, die sich der Erstellung inspirierender und lehrreicher Bücher verschrieben hat. Dieses Projekt liegt mir besonders am Herzen, da es die friesische Sprache fördert, die mir sehr wichtig ist. Da ich tief in der friesischen Kultur verwurzelt bin, glaube ich, dass Sprache für die Bewahrung unserer Geschichte und Identität von entscheidender Bedeutung ist. Deshalb gehen alle Gewinne aus dem Buchverkauf an De Fryske Wrâld, eine gemeinnützige Organisation, die sich dafür einsetzt, dass die friesische Sprache lebendig bleibt und weiter gedeiht. Vielen Dank, dass Sie dazu beitragen, die Schönheit der friesischen Sprache zu bewahren. Lassen Sie uns gemeinsam dafür sorgen, dass sie lebendig bleibt!