14,99 €
inkl. MwSt.
Versandfertig in 1-2 Wochen
7 °P sammeln
Andere Kunden interessierten sich auch für
![How To Prevent RSV Naturally]( "How To Prevent RSV Naturally")
How To Prevent RSV Naturally10,99 €![How To Prevent Coronary Artery Disease]( "How To Prevent Coronary Artery Disease")
How To Prevent Coronary Artery Disease14,99 €![Eat to Prevent and Control Arthritis (Extract Edition)]( "Eat to Prevent and Control Arthritis (Extract Edition)")
Eat to Prevent and Control Arthritis (Extract Edition)27,99 €![Know to Prevent Heart Attack Step by Step]( "Know to Prevent Heart Attack Step by Step")
Know to Prevent Heart Attack Step by Step17,99 €![The Pelvic Floor: How to Prevent and Manage Chronic Pain]( "The Pelvic Floor: How to Prevent and Manage Chronic Pain")
The Pelvic Floor: How to Prevent and Manage Chronic Pain8,49 €![How to Prevent Stretch Marks During Maternity and Bring Sexy Back After Pregnancy]( "How to Prevent Stretch Marks During Maternity and Bring Sexy Back After Pregnancy")
How to Prevent Stretch Marks During Maternity and Bring Sexy Back After Pregnancy7,49 €![The Administrative Control of Smallpox: How to Prevent or Stop an Outbreak]( "The Administrative Control of Smallpox: How to Prevent or Stop an Outbreak")
The Administrative Control of Smallpox: How to Prevent or Stop an Outbreak16,99 €
This book is a practical guide designed to help you maintain mobility, strength, and independence as you grow older. This book explores science-backed strategies to prevent muscle loss, improve bone density, and enhance overall physical resilience. Learn how proper nutrition, targeted exercises, and lifestyle adjustments can keep you strong and active. Discover the importance of resistance training, balance exercises, and key vitamins for longevity. With step-by-step guidance on developing healthy daily habits, this book empowers you to take control of your well-being and prevent frailty before it starts. Whether you're in your 50s, 60s, or beyond, How To Prevent Frailty provides the tools you need to age gracefully, stay energetic, and live life to the fullest.