Caroline Sylge

How to Retreat

Step away from your everyday to rest, reset and renew

• Gebundenes Buch

Produktbeschreibung

What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour. Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Produktdetails

• Verlag: Random House UK Ltd
• Seitenzahl: 288
• Erscheinungstermin: 12. März 2026
• Englisch
• Abmessung: 222mm x 138mm x 25mm
• Gewicht: 400g
• ISBN-13: 9781846048722
• ISBN-10: 1846048729
• Artikelnr.: 74775515

Autorenporträt

Caroline Sylge is a writer and the founder of Queen of Retreats and The Global Retreat Company. She is a Carcanet-published poet, the author of two healthy travel guides and a journalist who has contributed to The Guardian, The Times, The Telegraph and more during her 30+ year career. Caroline lives in Devon, England, with her husband and daughter.