How to Start Running (And Enjoy It) - Casson, Sarah Austin
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Running can and should be fun Imagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles? As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips for getting started and actually enjoying yourself. Having run and worked in dense cities, deserts,…mehr

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Produktbeschreibung
Running can and should be fun Imagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles? As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips for getting started and actually enjoying yourself. Having run and worked in dense cities, deserts, jungles, and high mountain peaks, she brings practical, proven methods for a training experience that feels rewarding instead of punishing. Casson knows that many of us are used to thinking of running as punishment, but it doesn't have to be that way. With this book, she'll hold your hand as you build your running capabilities over time. If you've ever been curious about running or want to get back into moving your body in an enjoyable way, this book is for you! Pick up your copy today and discover how fun running can be!
Autorenporträt
Sarah Austin Casson is a runner and environmental anthropologist who has helped countless others to become runners. She firmly believes the point of running is to have fun. Running lets Casson wander new places and discover familiar ones. It has brought her new friends and deepened relationships with old ones. Casson has run (and worked) all over the world. She has worked with farmers, wilderness rangers, policymakers, scientists, and others to look at some of our gnarliest problems: climate change, collapsed prehistoric societies, wilderness conservation, and more. She's interested in how we interact with one another and the natural environment, how we conceptualize our worlds, and what it means to exist in the nuances our world demands. You'll find her eating delicious food in dense cities and goofing around in remote wildernesses. She's climbed volcanoes, summited mountains, dived deep into the oceans, and traversed jungles. Wherever she travels, her running shoes always come along. She can be found online at: SarahAustinCasson.com