How to Stop Being Toxic - Porter, Jackson
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Here's your 3-part guide to stop toxic triggers in their tracks, commit to positive change, and nurture healthy relationships. Are you here because you're finding yourself stuck in a loop of toxic habits? Perhaps, you quickly become defensive or get into a blame game whenever other people try to talk to you about their needs or talk about issues in your relationship. You lie, snap at other people, get sarcastic, guilt-trip, and do the silent treatment on default. And slowly, you're noticing -- you're becoming the person you swore NEVER to be. Soon enough, the damage of your actions becomes…mehr

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Here's your 3-part guide to stop toxic triggers in their tracks, commit to positive change, and nurture healthy relationships. Are you here because you're finding yourself stuck in a loop of toxic habits? Perhaps, you quickly become defensive or get into a blame game whenever other people try to talk to you about their needs or talk about issues in your relationship. You lie, snap at other people, get sarcastic, guilt-trip, and do the silent treatment on default. And slowly, you're noticing -- you're becoming the person you swore NEVER to be. Soon enough, the damage of your actions becomes irreversible. Loved ones leave with resentment, and you'll be left overwhelmed by your own guilt for the pain you've caused. Don't let it get to that point. Your toxic behaviors don't make you a bad person. You have the power to shift the "toxic" habits into something that helps you grow and learn as a person. With this supportive and empathetic guide on changing toxic behaviors, you'll be aware of your toxic triggers and stop them. Picture yourself being empathetic, genuinely caring, and rebuilding the bridges you've burned by toxic actions in the past. All of this is possible if you choose to take the step today, and every single day with this transformative guide. With this 3-part roadmap on overcoming toxic behaviors, discover:10+ signs you're being toxic - and how being aware of them is a big leap towards improvement. How to practice empathy and nurture genuine relationships with yourself and the people around you. How trauma can lead to toxic behavior, and how to heal from the painful issues of the past. Proven strategies to stop the blame game and take responsibility for your actions. How to forgive others and forgive yourself - even if it's hard. Specific techniques for embracing a toxic-free life, maintaining progress, and avoiding relapsing to your old behavior. The "toxic triggers" tracker to help stop toxicity in its tracks - and embrace your new, healthy, lifestyle consistently. 6 Types of manipulation and how to stop them before causing irreversible damage to your relationship. How to make a genuine, empathetic apology and the 10 steps to rebuilding trust in relationships. And so much more. This book provides a foundational framework for changing behavior patterns in a supportive, non-judgmental, and empathetic way. It also provides practical and effective tools such as toxic trigger trackers, self-reflection, and exercises that you can use to integrate the learnings into your life right away.
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