How to Understand and Deal with Anger - Radico, Julie
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Erscheint vorauss. 11. August 2026
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Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage its signs-including physical, medical, and therapeutic perspectives-this book will help you support your mental health, save your relationships, and…mehr

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Produktbeschreibung
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage its signs-including physical, medical, and therapeutic perspectives-this book will help you support your mental health, save your relationships, and improve your overall well-being. After reading this book, you will: * Understand the science behind anger, how it manifests, what causes it, and how to identify symptoms and triggers * Be armed with practical steps you can take to prevent anger outbursts, from breathing exercises and proactive self-care to problem-solving techniques and coping mechanisms * Have a host of holistic remedies up your sleeve for when anger rears up, such as mindfulness, visualization, and breathwork * Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to manage anger and get back to feeling like yourself again.
Autorenporträt
Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master's degrees in clinical psychology and counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine.