How to Win the War Against Yourself Today - Spitler, Adam
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This is a powerful, inspiring, and timely work. The book offers encouragement, practical tips, and timeless wisdom, providing useful reminders for repeated reference. Presenting an alternative perspective on regulating thoughts and emotions. The author explains how the past is altered in-route to the now and forwarded to the present displacing the moment and advancing to the future. The author calls this the PPF loop. Bound by convention and starved for acceptance we cling to the norm, but the norm does not love us. We are born with intuition which is extinguished by rational thinking We are…mehr

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Produktbeschreibung
This is a powerful, inspiring, and timely work. The book offers encouragement, practical tips, and timeless wisdom, providing useful reminders for repeated reference. Presenting an alternative perspective on regulating thoughts and emotions. The author explains how the past is altered in-route to the now and forwarded to the present displacing the moment and advancing to the future. The author calls this the PPF loop. Bound by convention and starved for acceptance we cling to the norm, but the norm does not love us. We are born with intuition which is extinguished by rational thinking We are overwhelmed by information often mistaken for knowledge. We are all meant to influence each other in a forward manner of thinking and doing. Learn to monitor thoughts and regulate words as they create your identity, personality and reality. All human perceptions are sending and receiving sensory information in wave form. The thought waves you emit attract their common denominator. The book explains how to shift your inner dialogue from conflict to clarity, turning arguments into conversations, confusion into plans, self-criticism into reassurance, and insecurity into confidence. How to trigger enthusiasm which draws you into the moment of truth and away from a false reality. The book examines instinct and behaviour, habit reversal, dopamine and motivation, sugar and depression, the effects of boredom and the pursuit of positive stimulation, laughter and play.