How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

Leseprobe

How We Grow Through What We Go Through - Willard, Christopher

Leseprobe

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Christopher Willard

How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

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Turn lifeâ s challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

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Produktbeschreibung

Turn lifeâ s challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

Produktdetails

Produktdetails
Verlag: Sounds True Inc
Seitenzahl: 176
Erscheinungstermin: 29. November 2022
Englisch
Abmessung: 179mm x 129mm x 17mm
Gewicht: 144g
ISBN-13: 9781683648901
ISBN-10: 1683648900
Artikelnr.: 62567591

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Produktdetails

Verlag: Sounds True Inc
Seitenzahl: 176
Erscheinungstermin: 29. November 2022
Englisch
Abmessung: 179mm x 129mm x 17mm
Gewicht: 144g
ISBN-13: 9781683648901
ISBN-10: 1683648900
Artikelnr.: 62567591

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

Christopher Willard Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.